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  • 24Απρ
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    WoD 24.4.18

    WoD 24.4.18

    24.4.18 Muscular Endurance Day LEVEL 2 + LEVEL 1 Part a- 21min Emom x 9 3rounds not for reps 0-1: park run 1-2: 21 kb swings -lightweight 2-3: 15 barbell rows -moderate weight 3min Rest – transition time Emom x 9 3rounds not for reps 0-1: 15sit-ups 1-2:15/12 box jumps 2-3: 14/12 burpees 3min rest

  • 22Απρ
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    WoD 23.4.18

    WoD 23.4.18

    Skill Day  Low Parallel work – 18min Work in pairs: Emom x 4 5 or 7 or 9 Push ups w perfect form on parallels work in pairs.time to complete the drill for each athlete is 30” 1min transition time Emom x 4  7 or 9 or 12 dips on parallel with shoot hips up

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