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  • 14Δεκ
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    WoD 15.12.17

    WoD 15.12.17

    Strength day LEVEL 2 Part a – 25min Clean n Jerk singles -12min 6×1, Every 2min @80%,85%,85%,90%,95%,95% 3min transition time Deadlift -10min Every 2min x 5sets 5@50%,3@60%,2@70%,1@75%,8+@80%(max out – leave 0reps- find your new max) 5min transition time Part b.-4min 4min for total reps 40 burpees box overs the remaining time amrap t2b LEVEL 1

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    WoD 14.12.17

    WoD 14.12.17

    Skill Day LEVEL 2 Part a -15min 4rounds 0-1min : 3-5ring muscle ups 1-2min : 16-18 pistols 2-3min : 10m or 5m hand stand walk or 15m bear walk or 5 attempts for hs walk 3-4min : rest 5min transition time Part b -14min For time: 75 kcal row/ski/ab * 50 kb cleans – one

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