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strength, stamina, power, balance

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stamina, endurance, speed

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Latest News

  • 26Ιούν
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    WoD 26.6.17

    WoD 26.6.17

    LEVEL 2 Strength-16min Every 2min x 8set 8 bench press 16 t2rings 5min transition time Metcon- 9min Amrap in 9min 8 Kb snatch each arm 24-32/16-20 8 thrustersr rx plus: 45-60/30-40 rx:35-45/25-35 8 C2b LEVEL 1 Strength-16min Every 2min x 8set 8 Kb strict press each arm 12 mb Russian twists 5min transition time Metcon-9min

  • 23Ιούν
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    WoD 23.6.17

    WoD 23.6.17

    LEVEL 2 Strength – 18min Every 1:30 x 4 sets High Hang Snatch+ Hang Snatch Every 1:30 x 4 sets Snatch Above knees + below knees every 2min x 3 sets 2 Snatches 5min transition time Metcon -10min “JT” 21-15-9 Handstand push ups Dips Regular Push Ups LEVEL 1 Strength-18min Every 2min x 9sets 20”

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