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CrossFit


strength, stamina, power, balance

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stamina, endurance, speed

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strength, core stability, balance

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  • 21Απρ
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    WoD 21.4.17

    WoD 21.4.17

    Level 2 + LEVEL 1 «Maria Ram» -Birthday WoD 38min amrap , L1:25min In teams of 3 21 Power Cleans -7 each , rx plus :80/60 , rx:60/40 , L1:25-30/15-25 4 park run – the team runs together , when all athletes finish,move to the next station. 7 rounds:Cindy – split the rounds like :

  • 20Απρ
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    WoD 19.4.17

    WoD 19.4.17

    LEVEL 2+LEVEL 1 Warm up + Assistant work – 30min 25min Mobility 7min Board briefing + transition time LEVEL 2 Metcon – 20min EMOM x 3 3 snatch balance + 2oh squat 1min rest , increase load EMOM x 3 3 snatch pull with finishing elbows high and outside + 1 High Hang Snatch 1min