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  • 17Ιάν
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    WoD 17.1.17

    WoD 17.1.17

    LEVEL 2 Strength Every 2 min x 6 set-12min 2 snatch pull+1 Hang Power snatch+1hang snatch Immediately followed by: 3min to load up to 85% of Snatch 5min transition time Metcon-12min Amrap in 12min 7 heavy thrusters rx plus :60/40 rx: 45/30 Rx plus:7c2b rx:7pullups 7t2b LEVEL 1 Every 2min x 7set 6 oh squat,increase

  • 16Ιάν
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    WoD 16.1.16

    WoD 16.1.16

    Level 2 Strength-18min Every 3min x 6 sets 8 Bench Press 10 Back Press snatch grip 8 Hollow Rocks 5min transition time Metcon-8min 8min amrap 7 push ups 9 swings @ 24/16 7 box jump over Level 1 Strength-18min Emom x 5 6-8 burpees broad jump rest 1min Emom x 5 10-12 swings @ 20-24/12-16