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  • 24Μαΐ
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    WoD 24.5.17

    WoD 24.5.17

    LEVEL 2 Strength – 19min every 1:30 x 3sets 2 snatch balance+1oh squat immediately followed by: every 1:30 x 3sets 2 high hang snatch + 1oh squat immediately followed by: every 2min x 3sets Snatch above knees + Snatch below knees immediately followed by: Emom x 4 1 Snatch 5min transition time Metcon-7min «Diane» 21-15-9

  • 23Μαΐ
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    WoD 23.5.17

    WoD 23.5.17

    LEVEL 2 Strength -15min Every 1:30x 6full rounds,(12sets,18min) Alternate sets 0-1:30: 4 heavy front squats 1:30-3:00: max reps of du in 45″.the remaining time rest 5min transition time Metcon-10min For time: 21-15-12-9 Box jump overs Push ups Wall ball 9/6kg Time cap 10min LEVEL 1 Assistant work-18min Every 1:30x 6full rounds,(12sets,18min) Alternate sets 0-1:30: max

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