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  • 21Φεβ
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    WoD 22.2.18

    WoD 22.2.18

    Open Preparation Day LEVEL 2+LEVEL 1 20min mobility + foam roller 15min board briefing, transition time, specific warm up. Metcon-12min Level 2 6min amrap 10kcal row 10 burpees over the erg Immediately followed by: 6min amrap 50du or 35 or 20 15 mb sit-ups Level 1 6min Amrap 12 jumping jacks 12 Russian twists-not alternating

  • 20Φεβ
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    WoD 21.2.18

    WoD 21.2.18

    LEVEL 2 Part a -15min 5rounds for quality work 0-1min : 3 hang power clean n jerk @ 65%rm 1-2min : 9 double dB thrusters@ 2×22,5/15kg Rx 2x 15-17,5/10-12,5kg 2-3min : 12 t2b Level 1 Part a-15min 5 rounds for quality 0-1min: 15 kb swings w light kb 1-2min: 15 push ups 2-3min:15 mb sit-ups

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