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CrossFit


strength, stamina, power, balance

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stamina, endurance, speed

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strength, core stability, balance

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  • 29Μαρ
    0 Comments
    WoD 29.3.17

    WoD 29.3.17

    LEVEL 2 Metcon A. -24min Every 3min x 4rounds of: 0-3 : 30/25kcal row or 25/20kcal ski erg or 20/15kcal assault + choose btwn 10 or 12 or 15 c-ups 3-6 : 600m Run + choose btwn 10 or 12 or 15 c-ups 5min transition time Metcon B. – 6min “Diane” For time 21-15-9 Deadlift

  • 28Μαρ
    0 Comments
    WoD 28.3.17

    WoD 28.3.17

    LEVEL 2 Strength-18min Every 2min x9 set 6 bench press,increase load each set After every set do: 6 strict pullups 5min transition time Metcon- 8min 15 reps of the Kb complex: 5 Kb swings one arm + 5kb Clean + 5 Kb snatch Reps must be unbroken,finish one arm , then move to the other.