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CrossFit


strength, stamina, power, balance

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stamina, endurance, speed

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strength, core stability, balance

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  • 21Αυγ
    0 Comments
    WoD 21.8.17

    WoD 21.8.17

    LEVEL 2 Strength – 16 min Every 2:00 min x 8 sets 2 bellow knees snatch with 3 secs pause +1 Snatch 5 min transition time Metcon – 13 min Amrap 13 min 21 Swings 15 push ups 9 pull ups *At start of every min do 3 reps of o.h. squats rx plus :

  • 17Αυγ
    0 Comments
    WoD 17.8.17

    WoD 17.8.17

    Level 2+ Level1 Warm up+ Assistant Work 15min Mobility 10min board briefing+ transition time LEVEL 2 Metcon 25 min In teams of three For time 90 Cleans rx: Plus 60/40 kg rx:45/30 kg 90 Pull ups 90 Kcal Row-Assault bike-Ski erg ath a Cleans Ath b Pullups ath c Khal Row.. the remaining time, athletes

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