• 08Σεπ
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    WoD 8.9.16

    WoD 8.9.16

    LEVEL 2
    Adaptation to training week
    Part a.
    15min to work on technique of:
    Bench press
    5 x 8-10 @50%RM

    5min transition time

    Part b.
    12min amrap
    30 du
    10 t2b
    10 wall ball

    LEVEL 1
    Adaptation to training week
    Part a.
    15min to work on technique of:
    Strict press
    3 x 10 @60%RM
    Then reduce weights and do:
    2 x 10 Back Shoulder press @35-40% of front shoulder press RM

    5min transition time

    Part b.
    12min amrap
    Park run
    14 Kb Russian Swings
    7 thrusters @ empty bar 20/15kg

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