• 09Σεπ
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    WoD 9.9.16

    WoD 9.9.16


    LEVEL 2 + LEVEL 1
    Adaptation to training week
    Warm up + Part a.
    20min Mobility

    5min board briefing + transition time

    15min work with the coach ,
    on technique modalities of : Hang Clean

    3min transition time

    Level 2
    7min amrap
    Ladder : 3 hang clean + 3 push ups, after each round, do 6 pistols @ easy to moderate weights , focus on thechnique


    Level 1
    7min amrap
    of : 3 hang clean + 1 wall climb + 8 step lunges @easy weights , focus on thechnique

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