• 15Σεπ
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    WoD 15.9.16

    WoD 15.9.16

    LEVEL 2 + LEVEL 1
    Warm up + Assistant Work
    25min

    10min transition time + board briefing

    LEVEL 2
    Team wod
    in teams of 3
    15min time window
    2k row
    100 wall ball 9/6kg
    the remaining time amrap : T2B
    **Partition the reps however you like as a team.

    LEVEL 1
    Team wod
    in teams of 3
    15min time window
    21 park run 1 athlete runs at the time (7park run each)
    80 thrusters @empty bar 20/15kg – partition the reps however you like as a team
    the remaining time amrap : c – ups or setups or crunches

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