• 16Σεπ
    0 Comments
    WoD 16.9.16

    WoD 16.9.16

    LEVEL 2 + Level 1
    Strength (21min)
    Every 3min x 7 sets
    Deadlift
    10-10-8-8-6-6-4
    After every set do: 45’”plank hold + 30”L sit

    5min transition time


    LEVEL 2
    Metcon (7min)
    21-15-9 For time
    Hang Clusters 30-40/15-30 kg
    Ring Rows

    Time cap : 7min

    LEVEL 1
    Metcon (7min)
    21-15-9 For time
    One arm kb russian swing, for each arm
    After every set do: 1 wall climb + 10 mb Russian twists(for each side)

Leave a reply

Cancel reply
Facebook Auto Publish Powered By : XYZScripts.com