• 21Σεπ
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    WoD 22.9.16

    WoD 22.9.16


    LEVEL 1 + LEVEL 2 + INTRO
    Warm up + assistant work
    20min mobility

    10min transition time + board briefing

    Team Wod – mixed levels is available
    in teams of 3 and in a time window 25min
    Complete the following amount of work:
    2k row
    150 push ups or 180 knees pushups
    100 mb situps
    the remaining time do amrap of:
    Burpees box jump over

     

     

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