• 28Σεπ
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    WoD 28.9.16

    WoD 28.9.16


    LEVEL 2
    Metcon a – 12min
    For time
    100m Row/200m Row/300m/400m/500m Row
    *1min rest after each set
    Time Cap 12min

    3min transition time
    Metcon b – 12min
    For time
    100m Run/200m Run/300m/400m/500m Run
    *1min rest after each set
    Time Cap 12min


    LEVEL 1
    Metcon a -12min
    For time
    100m Run/200m Run/300m/400m/500m Run
    *1min rest after each set
    Time Cap 12min

    3min transition time

    Metcon b – 12min
    Amrap Ladder
    3 Deadlift 40-70/20-35
    3 Push Ups
    30” plank hold after each set

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