• 31Οκτ
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    WoD 31.10.16

    WoD 31.10.16

    LEVEL 2 Strength – 16min Every 2 min x 8 set 1 clean pull below knees + 1 clean bellow knees + 1 front squat + 1 split jerk 5min transition time Metcon – 12min 42 – 21 – 7 for time pistols kb swings rx plus:32/24 rx:24/20 box jumps time cap:12min LEVEL 1 Strength

  • 27Οκτ
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    WoD 27.10.16

    WoD 27.10.16

    10min mobility warm up 10min board briefing + transition time LEVEL 2 + LEVEL 1 In teams of 3 40min time capacity Buy in : 1940m row(use the screen to be exact ) – athletes change by their team tactic, 1 athlete work at the time. Then amrap of: 28 t2rings each athlete – one

  • 26Οκτ
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    WoD 26.10.16

    WoD 26.10.16

    LEVEL 2 + LEVEL 1 Warm up + Assistant Work 25min mobility 10min board briefing transition time LEVEL 2 5min emom 3 overhead squat from the floor Rest 1min 4min emom 3 snatch balance Rest 1min 3min Emom 2snatch 2min transition time Metcon – 4min Amrap in 4 min Power Snatch Use the load, which

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