• 06Οκτ
    0 Comments
    WoD 6.10.16

    WoD 6.10.16

    LEVEL 2 + LEVEL 1
    Warm Up + Assistant Work
    30min Mobility

    10min board briefing + transition time

    LEVEL 2
    Metcon – 15min
    For time
    800m run
    60 Step lunges – back rack @40/25kg
    40kb Snatches – Partition the reps however you like 24/16kg
    20m handstand walk or 60m bear crawl
    100 double unders*
    *if not efficient enough do the remaining time amrap of du
    time cap 15min

    LEVEL 1
    Metcon – 15min
    800m run
    60 pistols, box assisted or band
    40 sdlhp @ empty bar
    20 burpees box jump
    100 mountain climbers
    time cap 15-min

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