• 11Οκτ
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    WoD 11.10.16

    WoD 11.10.16

    LEVEL 2
    Strength – 16min
    Emom x 5min
    10 push ups , work on perfect form
    rest 2min
    Emom x 4min
    8 strict dips
    rest 2min
    Emom x 3min
    10m hand stand walk or 20m bear crawl
    4min transition time

    Metcon – 12min
    12min Amrap
    10 power snatches 35/25g
    5 burpees
    20 double unders


    LEVEL 1
    Strength – 16min
    Strength -16min
    Emom x 5min
    5 front squat
    rest 2min
    Emom x 4min
    3 front squat
    rest 2min
    Emom x 3min
    2 front squat
    4min transition time

    Metcon -12min
    12min amrap
    10 kb swings
    5 burpees
    10 box jumps

     

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