• 13Οκτ
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    WoD 13.10.16

    WoD 13.10.16

    LEVEL 2 + LEVEL 1
    Warm up + Assistant work
    30min Mobility
    10min board briefing + transition time
    LEVEL 2+LEVEL 1
    *Make teams and Begin from different stations

    Metcon – 23min

    2rounds for total reps of:

    in a time window 2min:
    200m run
    then:
    max pull-ups

    rest 1min

    2min:
    200m run
    then:
    max situps

    rest 1min

    2min:
    200m run
    then:
    max kcals row

    rest 1min

    2min
    200m run
    then:
    max plate snatch @ 15/10kg

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