• 20Οκτ
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    WoD 20.10.16

    WoD 20.10.16


    LEVEL 2 + LEVEL 1
    Warm up + assistant work
    25min mobility + foam rolling

    10min board briefing + transition time

    LEVEL 2
    in a time window 20min
    10 squat clean and jerk  35/25kg
    15 burpees over the bar
    8/15 , 6/15 , 4/15 ,2/15
    at the remaining time , do amrap of Squat Clean n Jerk

    LEVEL 1
    in a time window 20min
    Do 7 rounds of :
    7 pullups
    7 dips
    14 squats
    the remaining time, amrap: burpees box jump overs

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