• 21Οκτ
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    WoD 21.10.16

    WoD 21.10.16

    LEVEL 2 + LEVEL 1
    Warm up + assistant work
    20min mobility
    10min board briefing + transition time
    LEVEL 2
    Every 5min x 5sets (25min)
    800/600m run
    15 box jumps
    15 c ups

    LEVEL 1
    Every 5min x 5 sets
    600/400m run
    30” left side plank hold
    30” right side plank hold
    8 kb thrusters for each arm

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