• 26Οκτ
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    WoD 26.10.16

    WoD 26.10.16

    LEVEL 2 + LEVEL 1
    Warm up + Assistant Work
    25min mobility

    10min board briefing transition time

    LEVEL 2
    5min emom
    3 overhead squat from the floor
    Rest 1min

    4min emom
    3 snatch balance
    Rest 1min

    3min Emom
    2snatch

    2min transition time

    Metcon – 4min
    Amrap in 4 min
    Power Snatch
    Use the load, which will allow you to perform 30 reps+!

    LEVEL 1
    8min amrap
    10kcal row
    10kb swings
    10 ring rows
    4min rest
    8 min amrap
    10 c ups
    10 push ups
    10  burpees

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