• 27Οκτ
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    WoD 27.10.16

    WoD 27.10.16

    10min mobility warm up
    10min board briefing + transition time

    LEVEL 2 + LEVEL 1
    In teams of 3
    40min time capacity
    Buy in :
    1940m row(use the screen to be exact ) – athletes change by their team tactic, 1 athlete work at the time.
    Then amrap of:
    28 t2rings each athlete – one work at the time
    10 overhead squat each athlete
    19 strict press each
    400m run all athletes of the team synchronized
    19 Kb swings each
    10 front squat each
    28 deadlift

    At all of the above exercises one athletes works at the time, * only for the first 28 min: The rest team waits at plank hold pos
    L1m:20-30
    L2m:35-45
    L1f:10-20
    L2f:20-35

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