• 01Νοέ
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    WoD 1.11.16

    WoD 1.11.16

    LEVEL 2 + LEVEL 1
    Warm up + Transition time
    25min Mobility

    10min Board briefing + transition time

    LEVEL 2
    20min amrap
    7 c2b , if necessary use bands, but it has to be c2b!
    9 push press rx plus:60/40 rx :40/30
    12 deadlift

    LEVEL 1
    20min amrap
    7 push press 25-35/15-25
    9 box jumps
    12 situps

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