• 04Νοέ
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    WoD 4.11.16

    WoD 4.11.16

    LEVEL 2 + LEVEL 1
    Warm up + Transition time
    25min Mobility

    10min Board briefing + transition time

    LEVEL 2
         “Daniel”
    50 Pull-ups
    400 meter run
    40kg Thruster, 21 reps
    800 meter run
    40kg Thruster, 21 reps
    400 meter run
    50 Pull-ups
    time cap 20min

    LEVEL 1
    “Nancy”
    5rounds for time
    400m run
    15 overhead squat @25-35/15-25kg

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