• 08Νοέ
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    WoD 8.11.16

    WoD 8.11.16

    LEVEL 2 + LEVEL 1
    Warm up + Transition time
    25min Mobility

    5min transition time

    LEVEL 2
    Metcon -20min
    In pairs, partitioning reps however you like, complete the following for time, of:
    30 Cals of Rowing
    50 Wall Balls
    30 Kcals of Rowing
    50 Kettlebell Snatch 32/24 , 24/16
    30 Kcals of Rowing
    50 Toes to Bar
    30 Kcals of Rowing
    50 Push-ups
    30 Kcals of Rowing
    50 C2B

    time cap 20min

    LEVEL 1
    In pairs, partitioning reps however you like, complete the following for time, of:
    2 Park Run
    50 Box Jumps
    2 Park Run
    50 Thrusters 20-30kg/15-25
    2 Park Run
    50 Ring Rows
    2 Park Run
    50 Dips
    2 Park Run
    50 MB Situps
    time cap 20min

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