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    WoD 11.11.16

    WoD 11.11.16

    LEVEL 2 + LEVEL 1
    Warm up + Transition time
    25min Mobility

    5min transition time

    LEVEL 2
    “Jack”
    Amrap in 20min
    10 push press @50kg
    10 kb swings @24kg
    10 box jumps

    LEVEL 1
    “Ledesma” (Modified)
    Amrap in 20min
    30” wall hand stand or 10 push ups or 5hspu if efficient
    10 T2R
    10 Mb Cleans









     

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