• 15Νοέ
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    WoD 15.11.16

    WoD 15.11.16

    LEVEL 2 + LEVEL 1
    Warm up + Transition time
    25min Mobility

    5min transition time

    LEVEL 2
    Metcon-15min
    3rounds for time
    400m run
    30 wall ball 9/6
    30 box jumps
    Time cap 15min

    LEVEL 1
    Metcon-15min
    3 rounds for time
    400m run
    17 thrusters@empty barbell
    17 mountain climbers -each leg
    17 jumping jacks

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