• 18Νοέ
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    WoD 18.11.16

    WoD 18.11.16

    LEVEL 2 + LEVEL 1

    Warm up + Transition time
    25min Mobility

    10 min transition time

    LEVEL 2
    «Elizabeth»
    21-15-9
    Hang power Clean @60/40
    Ring Dips

    Go heavy- Time cap 20min

    LEVEL 1
    21-18-15-9 for time, of:
    Step lunges overhead @empty bar or lighter , intro: stick or 5kg
    Toes2rings
    After each round ,do 3wall climbs , intro 1-2 w cl

    Time cap 20 min

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