• 21Νοέ
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    WoD 22.11.16

    WoD 22.11.16

    LEVEL 2 + LEVEL 1
    Warm up + Assistant work
    25min Mobility

    10 min transition time

    LEVEL 2
    Metcon -17min
    Amrap in 17min
    5 front squat rx plus:60/40 rx:45/30
    7 hspu
    10 swings

    LEVEL 1
    Amrap in 17min
    5 pull-ups
    7 push ups
    9 squat

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