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    WoD 25/11/16

    WoD 25/11/16

    LEVEL 2 + LEVEL 1
    Warm up + assistant work
    20min Mobility

    10 min transition time

    LEVEL 2
    Metcon -20min
    «Grindy»
    3 rounds for total time of:
    5 rounds Cindy
    10 reps Grace

    20 min time cap



    LEVEL 1
    20min amrap
    400m run
    2 wall climbs
    8 back squats(must be moderate heavy)
    16 c ups
    32 mountain climber

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