WoD 29.11.16

LEVEL 2
Metcon- 17min
Amrap in 17min
40 Kb cleans (20each arm)
10pistols
30 push ups
10 pistols
20 Mb situps
10 pistols

LEVEL 1
Amrap in 17min
40 plate snatches
10 step lunges
30 push ups
10 step lunges
20 c ups
10 step lunges

10min transition time&write the wod results

LEVEL 2 + LEVEL 1
Cool down + Assistant work
15 min mobility