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    WoD 29.11.16

    WoD 29.11.16

    LEVEL 2
    Metcon- 17min
    Amrap in 17min
    40 Kb cleans (20each arm)
    10pistols
    30 push ups
    10 pistols
    20 Mb situps
    10 pistols

    LEVEL 1
    Amrap in 17min
    40 plate snatches
    10 step lunges
    30 push ups
    10 step lunges
    20 c ups
    10 step lunges

    10min transition time&write the wod results

    LEVEL 2 + LEVEL 1
    Cool down + Assistant work
    15 min mobility

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