• 30Νοέ
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    WoD 30.11.16

    WoD 30.11.16

    LEVEL 2
    Strength-13min
    13min to establish
    1 rm of:
    Snatch + Hang Snatch + Overhead Squat

    LEVEL 1
    Strength-13min
    13 min to establish
    4rm of:
    Overhead  Squat

    5min transition time

    LEVEL 1+ LEVEL 2
    In teams of 3
    Amrap in 13min
    Ath a: Row  m:250/w:200m
    Ath b: Kb complex  sdlhp+swing
    Ath c: wall ball
    Change every 250/200m row, sum Kb complex+wall balls

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