• 01Δεκ
    0 Comments
    WoD 1.12.16

    WoD 1.12.16

    LEVEL 2
    Strength-13min
    13 min to establish
    1 power clean + 1 front squat + 2 jerk

    5min transition time

    Metcon-12min
    Amrap in 12min
    200m run
    15 t2b
    50du or 30du or 15du
    15 c ups

    LEVEL 1
    13min to establish
    5rm  Bench press

    5min transition time

    Metcon -12min
    Amrap in 12min
    200m run
    15 t2r
    20 box jumps
    15 situps

Leave a reply

Cancel reply
Facebook Auto Publish Powered By : XYZScripts.com