• 02Δεκ
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    WoD 2.12.16

    WoD 2.12.16

    LEVEL 2
    Metcon
    Rx plus :
    «Jason»
    100 Squats
    5 Muscle-ups
    75 Squats
    10 Muscle-ups
    50 Squats
    15 Muscle-ups
    25 Squats
    20 Muscle-ups

    Rx:
    «Garret»
    Three rounds of:
    75 Squats
    25 (Ring) handstand push-ups
    25 (L-)pull-ups

    20min time cap



    LEVEL 1
    «Paul»
    Five rounds of:
    50 Double unders (150 single unders)
    35 Knees to elbows ( bar or rings)
    185 pound Overhead walk, 20 yards (plate 10-15/5-10kg , 20m)

    20min time cap

    5 min transition time

    LEVEL 2 + LEVEL 1
    15min mobility

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