• 04Δεκ
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    WoD 5.12.16

    WoD 5.12.16

    LEVEL 2
    Every 2 min x 8 set (16min)
    Back Squat 8-8-6-6-4-4-3-3
    Find 2 rm

    5min transition time

    MetCon – 9min
    Amrap in 9min
    10 pullups
    10 push ups
    10 front step lunges – front rack @30/20kg


    LEVEL 1
    Every 2 min x 8 sets (16min)
    Deadlifts 8-8-8-6-4-4-4-3
    Increase load every 2 set

    5min transition time

    Metcon -9min
    Amrap in 9min
    10 squat
    10 push ups
    10 Situps

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