• 07Δεκ
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    WoD 7.12.16

    WoD 7.12.16

    LEVEL 2
    Every 2min x 5 set
    2 x snatch above knees + snatch below knees
    5 min to load up to 85-90% rm
    Of : 1 snatch + overhead squat

    5 min transition time

    Metcon
    Greek throwdown 2017 ‘qualifier wod 2’
    Amrap ladder in 8 min
    1squat snatch rx plus :60/40   rx :45/25kg
    2 rx plus :no touch jumps over the box 40cm rx: regular jumps over the box
    2 sq. Sn./4bj , 3sn/6bj

    LEVEL 1
    Strength – 15min
    15 min to establish
    4 rm bench press

    5min transition time

    Metcon -8min
    Amrap ladder in 8min
    1 parallel dip
    2 sdlhp -barbell 25-30/10-20kg
    2dips/4sdlhp , 3/6…

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