• 15Δεκ
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    WoD 15.12.16

    WoD 15.12.16

    LEVEL 2
    Metcon a -19min
    For total time
    400 m run
    Rest 2min
    800m run
    Rest 2min
    1600m run
    19min time cap

    5min transition time

    Metcon-7min
    Amrap in 7min
    5 c ups
    7 hollow rocks
    12 plate Russian twists 10kg


    LEVEL 1
    Metcon a -19min
    For total time
    200m run
    1min rest
    400m run
    1min rest
    600m run
    1min rest
    800m run
    1min rest
    400m run
    Time cap 19 min

    5min transition time

    Metcon-7min
    Amrap in 7min
    5 hollow rocks
    7 c ups
    12 plate Russian twists 10kg

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