• 16Δεκ
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    WoD 16.12.16

    WoD 16.12.16

    LEVEL 2 + LEVEL 1
    10min Warm up
    15min assistant work
    Mobility 15min

    10min transition time + board briefing

    LEVEL 2
    Amrap in 15min
    9 C2b
    5 broad jump burpees
    12 wall ball
    5 broad jump burpees

    LEVEL 1
    Amrap in 15min
    7 Kb swings each arm
    7 Kb sh2oh each arm
    14 back step lunges with Kb in a front rack pos.
    21 jumping jacks

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