• 27Δεκ
    0 Comments
    WoD 27.12.16

    WoD 27.12.16

    LEVEL 2
    Metcon a.
    Amrap in 12 min
    35 double unders
    20 Kb swings
    15 push ups
    10 front squats @ 50/40 ,40/25
    Rest 5min
    Metcon b.
    Amrap in 12 min
    21 wall ball
    21 burpees
    15 pullups
    15 t2b
    9 squat Clean @ 50/40 ,40/25
    9 sh2oh

    LEVEL 1
    Metcon a.
    Amrap in 12 min
    15 box jumps
    10 wall ball
    5 pullups

    5min transition time

    Metcon b.
    Amrap in 12min
    12 deadlift 40-60/25-40
    9 burpees over the bar
    6 step lunges for each step

Leave a reply

Cancel reply
Facebook Auto Publish Powered By : XYZScripts.com