• 29Δεκ
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    WoD 29.12.16

    WoD 29.12.16

    LEVEL 2
    Strength – 16min
    Every 2min x 5 set
    1 snatch pull+Hang Power snatch+oh squat
    Immediately followed by
    Emom x 6min
    1 snatch

    5min transition time

    Metcon-12min
    3 heavy snatches
    12 push ups
    14 pistols

    LEVEL 1
    Strength -16min
    Every 2min x 8set
    5 bench press + 1wall climb

    5min transition time

    Metcon-12min
    Amrap in 12min
    10mb Russian twists
    15 Kb thrusters
    10mb Russian twists
    15 Kb Sdlhp
    10mb situps
    15 Kb Russian twists

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