• 29Δεκ
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    WoD 30.12.16

    WoD 30.12.16


    Mixed levels «bye bye 2016 WoD»
    In teams of 3
    Amrap in 33min (because 2016/60=33min)
    Days: 365m row each athlete (1works,2 rest)
    Weeks: 52 wall ball partition for the reps by your team tactic
    Months:12 pullups  each  athlete (L2:C2b L1:pullups band assisted or box assisted)
    Year:16 synchronized burpees

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