• 27Δεκ
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    WoD 27.12.16

    WoD 27.12.16

    LEVEL 2 Metcon a. Amrap in 12 min 35 double unders 20 Kb swings 15 push ups 10 front squats @ 50/40 ,40/25 Rest 5min Metcon b. Amrap in 12 min 21 wall ball 21 burpees 15 pullups 15 t2b 9 squat Clean @ 50/40 ,40/25 9 sh2oh LEVEL 1 Metcon a. Amrap in 12

  • 23Δεκ
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    WoD 23.12.16

    WoD 23.12.16

    Mixed classes LEVEL 1+LEVEL 2 «Merry Christmas wod « 25min As many reps as possible in pairs 12min Amrap: 25 Deadlift  -partition the reps by your team tactic L1: 40-60/25-35kg. L2: 70-90/40-60 25 Push ups -partition the reps by your team tactic 25 Box Jumps -partition the reps by your team tactic 1min rest 12min

  • 22Δεκ
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    WoD 22.12.16

    WoD 22.12.16

    LEVEL 2 Strength-20min Emom x 5 5 overhead squats 1min rest Emom x 4 4 snatch balance 1min rest Emom x 3 1snatch pull + Hang Snatch 1min rest 5min to load up to 75-80% of snatch with good  form 5min transition time Metcon -7min Amrap ladder in 7min Back squat + back push press

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