• 03Ιάν
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    WoD 3.1.17

    WoD 3.1.17

    «Happy and Strong 2017 WoD»

    Mixed levels team WoD
    In teams of 3:
    33min as many rounds and reps as possible
    600m run each athlete
    600m row each athlete
    17 front squat each athlete
    17 t2b or t2r each
    17 Kb swings each
    400m run each athlete
    400m row each athlete
    17 push press each athlete
    17 t2b or t2r each
    17 Kb swings each
    200m run each athlete
    200m row each athlete
    17 thrusters each athlete
    17 t2b or t2r each
    17 Kb swings each

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