• 04Ιάν
    0 Comments
    WoD 4.1.17

    WoD 4.1.17

    LEVEL 2
    Strength -16min
    Deadlift
    Every 2 minx 8set
    5 deadlift , increase load every set, reach your 85%rm

    5 min transition time

    Metcon -11min
    8 min amrap ladder
    3 hang squat Clean rx plus:60-70/40-50 rx :40-50/30-40kg
    3 rx plus:C2b rx:pullups
    6/6,9/9..
    Immediately followed by:
    3 min amrap of push ups

    LEVEL 1
    Strength -16min
    Every 2minx8set
    6-8 Kettle bell strict press increase load every 2sets

    5min transition time

    Metcon-11min
    8min amrap ladder
    3 deadlift 40-70/30-45kg
    3 for each arm Kb Russian swings
    6/6,9/9..,
    Immediately followed by:
    3 min amrap of push ups

Leave a reply

Cancel reply
Facebook Auto Publish Powered By : XYZScripts.com