• 05Ιάν
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    WoD 5.1.17

    WoD 5.1.17

    LEVEL 2
    Strength-16min
    Every 2 minx8set
    Strict Press
    8-8-6-6-5-5-4-3
    Increase load by feel,reach your 90-95%

    5min transition time

    Metcon -12min
    10 barbell rows 35-50/25-35
    8 kb snatch each arm 24/16-20
    6 hspu
    24 lateral jumps over the bar

    LEVEL 1
    Strength -16min
    Every 2min x 4set
    0-2min: 20/15kcal row
    2-4min: 6-8strict pullups reverse grip

    5min transition time

    Metcon -12min
    Amrap in 12 min
    10 box jump overs
    12 push ups
    14 mb situps

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