• 09Ιάν
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    WoD 9.1.17

    WoD 9.1.17

    LEVEL 2
    Strength-18min
    Thrusters.
    10 min to load up to your 75%rm
    Immediately followed by
    every 2min x 4 sets
    6thrusters @75% + 8C2b

    5min transition time

    Metcon-9min
    Amrap in 9min
    5 push ups
    4 box jump overs
    3 burpeess
    6  pull ups

    LEVEL 1
    Strength-18min
    Bench press
    10 min to load up to your 70%rm
    Immediately followed by
    every 2min x 4 sets
    6 @70% + 10 T2r

    5 min transition time

    Metcon-9min
    Amrap in 9min
    5 thrusters @empty bar
    10 lateral jumps over the bar
    5 burpees
    10 situps

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