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    WoD 13.01.17

    WoD 13.01.17

    Level 1+2
    Assistant work 8min
    Every 2min x 4 sets
    8 step lunges w/ rotation
    6 strict pull ups
    14 crunches

    5min transition time

    Level 2
    Greek Throwdown Final events 1+2 «scaled»
    Event 1:
    In a 3min window
    50 wall ball 9/6kg
    The remaining time amrap of DUs
    2 min rest
    Event 2:
    Complete for time
    10-9-8 Dl-CLN-S2O (40-60/20-35kg)
    27 T2B
    8-7-6
    21 T2B
    6-5-4
    15 T2B
    Time cap 8min


    Level 1
    WOD 1
    In a 3min window
    50 KB goblet squat 16/12kg
    The remaining time amrap of jumping jacks
    2min rest
    WOD 2
    complete for time:
    10-9-8 Fsquat-S2O-burpees (30-40/20-30kg)
    21 T2R
    8-7-6
    15 T2R
    6-5-4
    9 T2R
    Time cap 8min

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