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    WoD 17.1.17

    WoD 17.1.17

    LEVEL 2
    Strength
    Every 2 min x 6 set-12min
    2 snatch pull+1 Hang Power snatch+1hang snatch
    Immediately followed by:
    3min to load up to 85% of Snatch

    5min transition time

    Metcon-12min
    Amrap in 12min
    7 heavy thrusters rx plus :60/40 rx: 45/30
    Rx plus:7c2b rx:7pullups
    7t2b

    LEVEL 1
    Every 2min x 7set
    6 oh squat,increase load every set

    5min transition time

    Metcon-12min
    7wallball
    7 deadlift @45-65/25-40
    14 star jumps

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