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    WoD 18.1.17

    WoD 18.1.17

    LEVEL 2
    30min time cap
    A) 5k row for time in teams of 2
    The remaining time
    Amrap of:
    14 Pistols each athlete
    10 C-ups each
    7 burpees each

    LEVEL 1
    In teams of 3
    30min amrap
    23min amrap
    14 step lunges w/plate overhead 10/5kg each athlete
    10 c ups
    7 push press 25-35/10-25kg
    With a continuously clock
    7min amrap of
    Row for kcals

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