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    WoD 24.1.17

    WoD 24.1.17

    LEVEL 2
    Assistant work – 12min
    Work for 12min on technique drills of: ring mu
    5min transition time

    Metcon – 15min
    Athens Throwdown ’17 qualifier wod 1
    15min amrap
    50 down ups
    40 t2b
    30 wallball
    20 kb snatch (10reps each)
    10 ring muscle ups

    LEVEL 1
    Strength -12min
    Every 2 min x 6 set
    5 double kb deadlift + 10m farmer carry + 5 double kb deadlift + 10m farmer carry –begin with a moderate heavy load,increase each set
    5min transition time
    Metcon-15min
    15min amrap
    10 pistols on a box/bench
    10 box jumps
    5 pullups

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