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    WoD 25.1.17

    WoD 25.1.17

    LEVEL 2
    12min time
    to prepare your equipment for the wod and to work on technique and loading of the movements.
    3min transition time
    Metcon-12min
    Athens Throwdown ’17 qualifier wod 2
    2a)
    9min capacity time

    For time:
    54kcal row
    42 C2b / Pullups
    24 Squat Clean @70/50
    2b)
    With a continuously clock , you have 3min to establish max power  output(kgxreps) of:
    Shoulder 2 overhead

    LEVEL 1
    Assistant work 12min
    Every 2min x 6 sets
    25/20kcals row
    5min transition time
    Metcon-12min
    5 deadlift@50-70/20-40
    10 toes 2 rings
    20 laterall jumps over the bar

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