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    WoD 26.1.17

    WoD 26.1.17

    LEVEL 2 + LEVEL 1
    Warm up + Assistant work
    20min mobility
    10min board briefing + transition time

    Mixed levels Team wod -20min
    In teams of 2
    20min amrap
    6m each athlete walking lunges overhead 25-40/15-25kg
    8 burpees over the bar each athlete
    6m each athlete walking lunges overhead
    8 toes 2 bar / kn2els/kn2ch
    *both athletes finish one movement,then jump to the other
    Score is the total rounds and reps performed as a team.

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