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    WoD 31.1.17

    WoD 31.1.17

    LEVEL 2
    Strength -16min
    Every 2min x 8sets
    2Push Press +1Push Jerk + 1Split jerk
    increase load each set

    5min transition time

    Metcon – 12min
    Amrap Ladder in 12min
    3 thrusters rx plus 60/42,5  rx 40/30
    3 push ups
    3 kb swings 32/24  24/20kg

    LEVEL 1
    Strength -16min
    Every 2min x 8 sets
    6 Bench press increase load
    after each set do:7-10 strict ring rows .feet on box

    5min transition time

    Metcon – 12min
    Amrap ladder in 12min
    3 wall ball
    3 barbell sdlhp – empty bar
    3 dips

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