• 26Ιάν
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    WoD 26.1.17

    WoD 26.1.17

    LEVEL 2 + LEVEL 1 Warm up + Assistant work 20min mobility 10min board briefing + transition time Mixed levels Team wod -20min In teams of 2 20min amrap 6m each athlete walking lunges overhead 25-40/15-25kg 8 burpees over the bar each athlete 6m each athlete walking lunges overhead 8 toes 2 bar / kn2els/kn2ch

  • 25Ιάν
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    WoD 25.1.17

    WoD 25.1.17

    LEVEL 2 12min time to prepare your equipment for the wod and to work on technique and loading of the movements. 3min transition time Metcon-12min Athens Throwdown ’17 qualifier wod 2 2a) 9min capacity time For time: 54kcal row 42 C2b / Pullups 24 Squat Clean @70/50 2b) With a continuously clock , you have

  • 24Ιάν
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    WoD 24.1.17

    WoD 24.1.17

    LEVEL 2 Assistant work – 12min Work for 12min on technique drills of: ring mu 5min transition time Metcon – 15min Athens Throwdown ’17 qualifier wod 1 15min amrap 50 down ups 40 t2b 30 wallball 20 kb snatch (10reps each) 10 ring muscle ups LEVEL 1 Strength -12min Every 2 min x 6 set

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