
WoD 28.2.17
Level 2 20min rounds for quality 400m run 5 Clean n jerks @ 50% 400m run 5 cl n jerks @ 60% 400m run 4 cl n jerks @ 70% 400m run 4 cl n jerks @ 75% The remaining time, do reps @75-85% 5min transition time Metcon-7min Amrap ladder in 7min 5wall ball 9/6kg