• 28Φεβ
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    WoD 28.2.17

    WoD 28.2.17

    Level 2 20min rounds for quality 400m run 5 Clean  n jerks @ 50% 400m run 5 cl n jerks @ 60% 400m run 4 cl n jerks @ 70% 400m run 4 cl n jerks @ 75% The remaining time, do reps @75-85% 5min transition time Metcon-7min Amrap ladder in 7min 5wall ball 9/6kg

  • 24Φεβ
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    WoD 24.2.17

    WoD 24.2.17

    LEVEL 2 +LEVEL 1 «OPEN FEVER» Warm up + assistant work 15min mobility 20 min board briefing with the coaches to scale properly the WoD, and to talk about WoD tactics and  strategy! LEVEL 2 Rx plus: Open 17.1 Rx WoD Rx: Open 17.1 Scaled WoD   For time: 10 dumbbell snatches 15 burpee box

  • 23Φεβ
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    WoD 23.2.17

    WoD 23.2.17

    LEVEL 2 Strength-16 min Emom x 4 3 snatch balance + 2overhead squat Immediately followed by Emom x 4 2 high hang snatch + 1 snatch balance Immediately followed by Every 2 min x 3 set 2 high hang snatches unbroken +2 overhead squats Immediately followed by Emom x 2 1 high hang snatch+ 1overhead

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