• 03Φεβ
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    WoD 3.2.17

    WoD 3.2.17

    LEVEL 2
    Strength – 14min
    Every 2 min x 7set
    1 Power Clean + 1 Squat Clean + 1Front Squat + 1 Split Jerk
    Find max

    5min Transition time

    Metcon – 14min
    2 Rounds For time
    30 wall ball
    30 box jumps
    30 kb snatches (15each arm)

    time cap 14min

    LEVEL 1
    Strength – 14min
    Every 2min x 7 set
    4 Push Press
    8 mb situps after each set of pp.

    5min transition time

    Metcon – 14min
    2 rounds for time
    20 Pull ups
    20 P.Snatch With plate 10/5
    20 Down ups

    time cap 14min

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