• 06Φεβ
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    WoD 6.2.17

    WoD 6.2.17

    LEVEL 2
    Strength – 14min
    Every 2min x 7set
    1 Snatch + 1 Snatch Balance + 1 Oh Squat

    5 min transition time

    Metcon -12min
    12min Amrap ladder
    2 chest 2 bar
    2 dips
    2 Thrusters @ 60/42.5 , 40-50/30

    LEVEL 1
    Strength – 15min
    Every 3min x 5set
    6 Bench Press increase load
    12 barbell rows + 8 t2b or kn2els or kn2ch

    5min transition time

    Metcon – 12min
    Amrap in 12min
    14du or 10du or 5du or 2du, if not efficient at all, do 50single unders.
    7 Push Ups
    14 plate russian twists

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